Best Punching Bag Review: Types, Material, Fill, Plus Buying Guide And Pros & Cons

boxer throwing a punch on a heavy bag - feature image

Last Updated on January 29, 2021

Most punching bag reviews talk about how any high-end model would be the best one for you. 


That’s not always the case. 

You can spot the most famous and expensive bag in town and it can still be the worst for you. That is because this type of equipment requires customization depending on our needs. 

In this review article, we won't only present to you the line of best boxing bags we’ve found, but we’ll tell you everything you need to know about the best bag for you too.

The 10 Best Punching Bags Reviewed

1. MaxxMMA 5 ft Water/Air Heavy Punching Bag Kit (Adjustable Weight)

Our Verdict: Best Overall

The 5-foot long MaxxMMA punching bag is made out of a heavy-duty synthetic leather shell. It has a patented high frequency welded PVC bladder that helps the water and air move throughout the bag. 

The inside liner that is made with thick silicone along with the soft strike tech, makes it easier on your joints and helps in absorbing shock averting wrist pain or hyperextending knees.

This kit will enhance your overall physical performance as it includes washable gloves, hand wraps, and a jump rope too. 

The heavy bag gloves are large in size, this is ideal because your hand will have space to move in and the air can circulate. However, for some men, it could still be too small. It also has a cushion wrap in its interior that is thick enough to prevent your knuckles from aching.

The hand wraps are 180 inches in length. Although there is only one pair of it in the kit, hand wraps aren't really necessary since the bag is soft, gloves are enough. 

With its water and air combination, the bag doesn't only make less noise, but also a better and more natural feel to it. Every punch would feel like a person instead of a tree trunk. 

It is also unbelievably stable, which means that you can strike it repeatedly without it even swaying. This provides more protection for you and for the objects near its radius.


  • Absorbs impact 
  • Constructed with thick silicone lining
  • Reinforced cross base webbing 
  • Additional internal sponge pad for support
  • Does not require the use of gloves 
  • Minimal noise
  • Natural feel
  • Extremely Stable


  • Gloves are poorly constructed
  • Straps are too long 


Aside from it being amazingly constructed, this bag has the best feel to it when punched, so you can perform overall techniques and combinations with it. 


2. Meister SpeedKills Leather Speed Bag w/Lightweight Latex Bladder

Meister SpeedKills Leather Speed Bag w/Lightweight Latex Bladder - Black - Medium (9.5" x 6")

Our Verdict: Best Budget Speed Bag

Made of genuine cowhide leather, Meister SpeedKills Speed Bag has thicker material than any other. It is also double stitched for durability as you will be constantly beating it. 

Keep in mind that this is a “speed bag”. You can use this piece of equipment to build your speed and prediction skills. However, it is never meant for intense striking or power punches. 

It has an inner latex bladder that allows it to have a lighter performance compared to models made of a bladder that is rubber. The bad side is, any latex bladder would need regular inflation as it normally leaks down. 

This bag was hand balanced assuring perfect shape. This makes the bag’s flow smoother and the motion exceptionable. 


  • Smooth Flow
  • Lightweight Material
  • Thick exterior
  • Double Stitched
  • Genuine Cowhide leather
  • Hand balanced
  • Reinforced seams


  • Latex bladder requires regular inflation


If you need agility enhancing on a model that flows naturally and is perfectly balanced to avoid any trouble or muscle soreness while being low cost at the same time, then this one is for you. 


3. Last Punch Heavy Duty Pro Punching Bag with Chains Empty

Our Verdict: Best Budget Punching Bag

The Last Punch Heavy Duty Pro is made out of a red canvas, it is 33 inches long and 18 inches wide. When suspended with the chains, it is an exact 50 inches in length. 

This bag comes unfilled and has a large zipper on the top for easy filling/stuffing. 

The best punching bags are the customizable ones, right? In order to make sure you get the right weight, feel, and response you desire. Luckily, this bag can be filled with ANY material!

The canvas exterior is a sturdy and durable material for a heavy bag. But, it can be a pretty tough surface to strike, so make sure to put on hand wraps and boxing gloves to avoid bruising or wounding your wrists and knuckles. 

It comes with heavy-duty chains that have a revolving base, this will hold the bag symmetrically and make sure it doesn’t spin back into position. 


  • Heavy-duty chains
  • Sturdy White canvas material
  • Low cost
  • Can be filled with any filler


  • Cannot be struck without hand wraps


A really cheap heavy bag made of durable material is ideal for any beginner. Not to mention that it can be filled with any material, so if you’re really trying to save, then you can choose the cheapest material you’ll find. 


4. Ringside Tornado Free-Standing Punching Bag

Ringside Tornado Free-Standing Workout Punching Heavy Bag

Our Verdict: Worth The Price Option

Made with a durable vinyl shell, the Ringside Tornado Free-standing Punching Bag has amazing resistance, smooth motion, and momentum.

It is 68 inches tall once assembled. The interior is padded with large cushions making sure you can perform your power punches while making only minimal noise. 

This bag has a large striking surface however, it doesn't take up a lot of space. In fact, it doesn’t require more than a 4-foot radius. 

This standing punching bag has a thick heavy-duty spring that makes it come back at you softly with every strike. The rebound isn’t as fast as a speed bag, which gives off a natural rhythm. 

The base of this bag can be filled with water or sand, this makes it stable and travels minimally. But if you want its movement to drop zero, then you can place it above a rubber mat for friction. 

This bag is dangerous to work on without proper hand wrapping and quality gloves. It also isn’t ideal for jabs and power shots, you can't perform close work or heavy bag routines on this. What it's good at is adding speed and coordination to your system. 


  • Has a vinyl shell
  • Broad striking surface
  • Minimal space required
  • Large and thick inner padding
  • Versatile
  • Stable base
  • Has a natural rhythm
  • Exceptional resistance


  • Requires wraps and gloves to avoid breaking your knuckles
  • Height is not adjustable


If you don’t mind spending extra on high-end versatile equipment that will rid you of the common issues other models have, then check this out. 


5. Tech Tools Speed Ball With Height Adjustable Stand

Tech Tools Punching Reflex Boxing Bag with Stand, Height Adjustable - Freestanding Punching Ball Speed Bag - Great for MMA Training, Stress Relief & Fitness (Pro)

Our Verdict: Beginners Option

As a beginner, the first thing you need to train for is your techniques and timing. It's no surprise you’ll find yourself confused over the combinations, heavy-hitting and power punches aren't always what you need. 

Which is what makes the Tech Tools Speed Ball ideal for you. 

It can take a good beating and provides quality resistance towards your strikes. It also has a flexible spring shaft allowing it to return in place with ease to make your boxing experience more realistic.

This speed bag is solely focused on building your striking accuracy. The speed is a great factor too since of course it’s called a speed bag. Aside from those, your hand and eye coordination and reflexes will surely sharpen too while relieving your stress and tension with every punch. 

The overall height can be adjusted from 49 inches to 63 inches. Overall, this is very easy to set up and it includes everything you need for a session

It has a durable large base that keeps the pole put and prevents it from slipping. The pole moves slightly, but if you want it to completely stay in place as you work out, you can fill it with 60+ lbs of water, it won’t leak. 


  • Easy setup
  • Great resistance
  • Large Base stays in place
  • Anti-slip pole
  • Adjustable


  • Not for extreme force striking


Complete with the necessary materials, the Tech Tool speed bag will provide you quality beginner experience. It focuses on agility, timing, coordination, and speed which are the attributes that will get you ready for boxing. 


6. Hyperflex Strike Bag (EA)

Hyperflex Strike Bag (EA)

Our Verdict: Most Adaptable

This bag is named “hyperflex” because you surprisingly can adjust which part or section of the bag flexes. It doesn’t really sound so much of a big deal, right? But if you think about it, you can adjust the bag according to the type of training you’ll do. For example, you can make only the top of the bag flex if you’ll be performing quick hits. 

It has a high-density plastic base that is filled with water in order to keep the entire component stationary. So if some bags move across the floor when punched, this one would swing down and recoil instead. 

Its height is adjustable but the tallest it can stand is 6 feet. 

This bag specializes in your speed, footwork, reflex, movement, and cardio. 

Not having gloves or hand wraps available is not a problem at all because this bag is both padded and soft, especially since you won't be striking it heavily.


  • Flexible parts of the bag are adjustable
  • The base does not move across the floor
  • Padded and Soft exterior
  • Gloves are not needed


  • Cannot receive power shots


If you’re sick of not achieving the feel you desire when you strike a specific part of a bag then this is an ideal option for you. Every part of the bag is adjustable!


7. MaxxMMA Double End Striking Punching Bag Kit

MaxxMMA Double End Striking Punching Bag Kit

Our Verdict: Portable Option

The MaxxMMA Double End Punching Bag Kit is designed for all punching actions, combinations, and types. It is focused on improving your reflex, speed, and accuracy. 

The entire package includes a pair of gloves, a handheld pump, an adjustable door anchor, bungee cords, and the unfilled double end bag. 

The gloves aren’t the best when it comes to quality. They come with small aeration holes, padding, and a grip bar. However, they tend to be awkwardly sized and tight. Not to mention that the padding is minimal. 

Luckily, the bag is soft and lightweight, so you can strike at it without the gloves. 

Its door anchor can be adjusted from the width of 4.5 to 6.5 inches. Thankfully, it attaches to any type of beam or door frame as long as it would fit. This makes it the best type of punching bag for apartments and condominiums.

The adjustable bungee cords are low tension making the bag bouncy and giving it a quick recoil to help with your reflexes and movement. This is good if you want to develop your defense skills and increase your focus. 

But if you want to use a speed bag and perform combos, you can try and provide stronger support on the bottom of the bag so you can tie the cords tightly. For example, fill the bottom with sand and the top with cloth.

With the non-permanent set up the door anchor offers, you don't need to worry about drilling or mounting it. Which means you can store it and set it up any time you want since it's easy to assemble, especially with the step by step instructions it comes with.

The bag comes unfilled, so the filler material is your choice, but its best sand or air. There are no seams or embossments on the surface that could hurt your knuckles either. 


  • No drilling or mounting required
  • Non-permanent setup
  • Adjustable
  • Heavy Duty 
  • Seamless


  • Air leaks once the bladder is punctured
  • Gloves are poorly made


This is the best punching bag for those who live in apartments or who travel with their equipment. All you need to do is assemble it and inflate it!


8. MaxxMMA Adjustable Heavy Duty Speed Ball With Platform Kit

MaxxMMA Heavy Duty Adjustable Speed Bag Platform Kit 24" + Speed Ball (10" x 7")

Our Verdict: Best Exterior

This MaxxMMA home quality speed bag is heavy duty and is extremely well built. It offers very little vibration and a really good swivel. 

With a dimension of 10 by 7 inches, you can kickstart your timing and body coordination. But for a speed bag, that size is not effective for the stamina build-up, so if that's your aim, you should go for a smaller one. 

 It has a solid platform with a height that can be adjusted at the same time. You can also add a couple of straps to its beams to keep it stable.

The package includes sturdy mounting brackets but not the other needed materials. So you might as well drop by the store in advance and get yourself a total of four bolts/screws and all the other stuff you think you’ll need.

It only takes about 20 minutes to install and assemble, it comes with a guide too. 


  • Solid platform
  • Adjustable
  • Heavy duty 
  • Minimal Vibration
  • Non-flimsy brackets


  • Does not come with a pump
  • Does not include screws and mounting hardware


This well-built speed bag is ideal if you want to practice coordination, its feedback isn't as fast yet it'll surely sharpen your timing. 


9. Fairtex Unfilled Heavy Bag

Fairtex 95-pound Muay Thai Punching Banana Heavy Bag (Unfilled)

Our Verdict: Best For Lower Striking

This bag is constructed with highly durable synthetic leather and low-density foam in its exterior. It is nearly 5 feet tall and can be filled up to 150 lbs. 

The nylon web straps that the Fairtex Unfilled Heavy Bag comes with for hanging have reinforced stitching and rivets in some specific locations.

The feel this bag gives because of its solid construction is more like kicking a person’s thigh, which is much better than the feel of kicking a solid object. 

This model is best for training your kicking drills and combinations as well as your kneeing and punching too. Make sure not to perform uppercuts and some punching combinations to this heavy bag as it is not suited for that, you can badly strain yourself. 


  • High-quality synthetic leather
  • Industrial Strength Nylon Web straps
  • Reinforced stitching
  • Low-density foam
  • A great range for combinations


  • Non-versatile


This heavy bag provides a wide range for your kicking combinations to be mastered. It has the perfect height and broadness for extreme kickboxing.


10. Jayefo Trexter Heavy Punching Bag

Jayefo Trexter Heavy Punching Bag 6-5-4 FT 10 Year Warranty Muay Thai Heavy Bag Boxing MMA Fitness Workout Training Kick Boxing Punching Banana Bag (Black, 5FT)

Our Verdict: Best Interior

The Jayefo Trexter Heavy Bag is a hand-stitched G-hide authentic leather bag that is heavily laminated for shock absorption. Overall, the bag is 6 feet tall and 35 centimeters wide and can be filled from 70lbs to 150 lbs. 

The bag’s surface is thick and smooth because of the material and great seam stitch work, this makes every strike feel pleasant. 

It is well constructed and is easy to fill, there’s no need to worry about puncturing the bladder or filling it unevenly. It comes in multiple colors and with industrial-strength nylon straps for durable hanging. 

Sadly, this bag comes with a reek of odor. It smells of a new pool, so if you don’t want your gym or home smelling that way, you need to air the odor out. You can do this by leaving it outside for a maximum of seven days. 


  • Absorbs impact
  • Easy to Fill
  • Made of Authentic Leather
  • Laminated
  • Thick material
  • Quality seam stitch work


  • Needs to be aired to lose its odor


The shock absorption and smooth feel of the bag improve its feel. The interior itself is perfect for both safety and quality training. 


What Is A Punching Bag?

Punching bags are stuffed or filled bags that are usually in cylindrical form, these come in different weights and sizes to match the user’s physical form. Most of them are suspended, however, there are also mounted and free-standing ones.

They are primarily used for training. There are numerous types of punching bags, each of them effectively improves a certain skill. For example, a speed bag is used for agility improvement as it swings around quicker with the help of a with the use of speed bag swivel; than any other punching bag. Just make sure that it is securely installed on a speed bag platform for safety.

female boxer throwing a punch

Why You Should Consider Using One?

A punching bag can be versatile. In the sense that it isn’t only used as training material for combat sports, but as stress relief and work out too. 

Let's say you’re having a bad day and you’d like to beat that pressure out of your system. You can easily hit the bag for 10 minutes straight and feel all that stress being replaced with a good adrenaline rush. 

It can also help with anger. Releasing your fury into punching and kicking can improve muscle build-up. Besides, it's always better than bottling it up or taking it out on someone available. 

If ever you find yourself too hyper or loaded with useful energy, you can pour all of those out in striking the bag. Without even realizing it, you’re already doing cardio and strength workout. 

And if you’re into combative sports such as Muay Thai and boxing, a punching bag would probably be the most essential training material for you. You can also of course punch train with a partner wearing the best boxing mitts.

Without a doubt, it can improve your striking power, speed, and accuracy. It also helps with your punching and kicking coordination as well as combinations.

Types Of Punching Bags

Such bags can come in the traditional cylinder, teardrop, ball, and torso shape. And as stated earlier, these bags are ideal for training but they all focus on specific skill improvement. Thus, one shape can be better than another.

Hanging Bags

Punching bags are often hanging from a chain mounted to the ceiling. 

These types are less mobile than others. The good side is, they aren’t prone to tipping over at all no matter how heavy or light they are, so you can strike them as hard as you want without worrying that they’ll fall or lose balance. 


These bags are ideal for beginners since they work with all-around exercises. Freestanding bags are best for punches with a combination of low kick techniques. 

They are also great for home use as they don’t need to be mounted or suspended. All you need to do with these are fill their centers with sand or water and position them wherever you want. 

The issue with these is that they tip over depending on their weight, design, and striking power. 

Heavy Bag

The name speaks for itself, these are really heavy punching bags used for hardcore training. 

Since they are made to resist impact and be of heavy-duty, you can use them to enhance punching techniques and tone your muscles. 

Heavy bags are not ideal for beginners at all. These can easily strain and injure you.

Wall Bag

If you’ve got high or vaulted ceilings, then you may want to try these. They don’t come with swivels or rebounds. 

Wall bags are best in polishing elusive skills. Things like elbow strikes and power punches are ideal for these as they feel slightly similar to hitting someone because of their feedback. 

Uppercut Bag

Uppercut bags may not be the smallest, but they’re still considered to be smaller than the usual bags. These can either be mounted or suspended. 

These are obviously used for mastering uppercut strikes but can also be used for straight punching improvement. 


These are human torso-shaped free-standing bags. They allow you to train in a real-life condition, punching the accurate angles necessary. 


Unlike usual bags, speedballs are barely filled with sand or anything but air. They are the smallest of punching bags and are commonly hung from wallboards. 

Since they’re shaped like a teardrop, these bags swing back quickly, which means it’ll help in improving your reflexes, especially your hand-eye coordination.

Maize Ball And Bags

Maize balls or maize bags are very similar to speedballs, but they are round or oval-shaped rather than teardrop. And instead of being inflated, they are filled with rags or fake granules. 

They’re compact, mobile, and are usually hung high above the ground. This means that they are suitable for crosses, uppercuts, and defense moves, but never for kicks.

In case you're looking for a great addition to your exercise routine, I recommend you consider one of the best boxing jump rope. Skipping rope is a good way to warm up before you get into your punch practice.

Choosing The Best Punching Bag


Punching bags are often big, we can all agree with that. But sadly, you can’t just choose a size. The question “how big should it” be is more than important. Using one that is either too big or small for you is pretty much defeating its purpose. 

Short bags would obviously be hung higher above the ground, causing it to swing more since they’re compact and light. While they’re convenient for high kicks and punches, they’re definitely not made for low kicks. 

Tall bags on the other hand nearly touch the ground when hung allowing you to vigorously polish all your kicks. These, of course, are heavier and would take up more space. 

If you’re still confused about which to pick, just think of your needs, like what type of kicks and punches you really need to focus on. Not to forget how much space you’ve got too, of course, especially if you’re thinking of performing powerful strikes, the bag would surely swing. So it's best to make sure it won't be hitting any nearby object.  


When it comes to weight, you shouldn’t only focus on whether you’ll be doing light or hardcore training. It’s logical to think of those of course, like if you need a heavy bag for extreme training or an ordinary punching bag as a beginner.

However, the crucial part of the bag’s weight is whether it’s equal for your body or not. Using a heavy bag no matter how trained you are as long as it’s too far from your physicality can strain or injure you.  

There are two things you need to consider in choosing the best boxing bag for you. And that would be your age and weight. It’s just like fighting in a ring match, no fighter should battle another that is twice as much or as less as his weight. 

The best heavy bag for you would be one that weighs half like you. Let’s say you weigh 200 pounds, a punching bag of 100 pounds should be ideal. However, you can always go a little bit higher or lower, it depends on your needs. 

And if your motive isn't improving your striking power, then going for a bag that weighs lower than half of your weight is nothing to worry about. 

It’s essential to keep in mind the difference the weight would make.

A heavy one would barely swing or move. It's just like any object that has weight, the heavier, the higher the resistance to force. In fact, you can even use that attribute to improve your power and build muscle. 

On the other hand, a light bag would obviously swing a lot and mimic your movements, especially when you punch it hard. So you need to learn how to avoid it by improving your footwork and aim, which can be beneficial in many aspects. 


So how much does the exterior material really matter?

Well, the bag’s material affects not just its feel, sound, and look, but also it’s overall durability, resistance, response, and comfort. Which states that it matters much more than the others.

While you could choose the correct type of bag, it’s weight and size, if you chose the wrong material, then you’ll probably end up regretting your purchase.


Traditional and high-end models are surely made of leather material.

This is because authentic leather is the best of them all. They may be expensive, but for the natural feel, versatility, comfort, durability, and appearance, why not?

If you think about it, wouldn’t a bag that feels close to human skin gives you a closer example? Not to mention the nice scent it has instead of that rubbery smell most gym equipment has. And if your punching bag is made of leather, you can also be sure that it’ll last, even if you train frequently. 

Synthetic Leather

Since authentic leather tends to be really expensive, you can try the second-best material, which is synthetic leather. 

Basically, this material provides you half the abilities of a high-end authentic leather bag for a low cost. Even though the potential is only half in comparison, it’s durability won't fail you, and neither would the natural feel. 


If you live in a stuffy, humid, or cramped place, nylon would be a good option. Not only does this material resist mold, but it is also easier and cheaper to maintain. 


It’s not easy to say much about plastic. This would be the cheapest material and is often found in punching bags that were made for children

If you’re training professionally, this material is not advised at all. It is both thick and rubbery which will not only give you the bad gym odor but the friction too. It won't feel any close to an opponent, at all. 

Canvas And Polyurethane

Wherever you are, it won't be easy to find a bag made from this material.

These models are not considered much in the market because of their low durability. They tear and slit easily, so you should remember that they won't last you for long. Not to mention that they’re difficult to clean.

However, if you barely workout or use it, the bag would last and wouldn’t need a thorough cleaning; which would sound like a win, especially because it's very cheap. 

Interior Fill

The interior fill may not matter as much as the others. But if you want only the best heavy bag, then everything has to fit perfectly, don’t they?

Whatever it is that you’ll be putting into your bag will affect the feel you’ll receive upon hitting it. And the rebound too, of course, everything connected to the bag’s resistance will change. 

Probably the most important thing to consider when choosing the fill of your bag would be its weight. Every material offers a different weight per quantity. Just like how a glass of concentrated dish soap is heavier than a glass of water. 

And since you need one that is near half of your weight, you might be worrying, what if the bag you’ll buy would be heavier than it should be when filled with a certain material? This is, of course, a scary instance, especially when you can’t half fill a bag just for it to be on the right weight. 

If you end up choosing the wrong filler for a certain material, you’d eventually end up with a pear-shaped bag. That’s because the fill would slowly sink to the bottom within every punch. 


Want maximum weight?

Sand is the perfect filler for a heavy bag. With its qualities, comes the convenience too, with sand, you won't have trouble filling the bag or worrying about the mess it’ll make if it spills. 

But, the bad side is, you can't have it in a humid space. Moisture tends to harden the filler and cause leakage.


Water is the cheapest and closest filler anyone has got. 

You might be thinking water-filled bags are dangerous since they could spill or explode with too much pressure. But over the years, the quality of bags made to be filled with water have been safer. 

Bags that require water filling have a “bladder” which was meant to make filing easier and for the seal to be more durable. 

Water-filled bags feel the most like hitting a real person since our body is basically 60% water. 


Air is a cheap and easy filler for your bags, but this is only for models that have lighter weight, meaning it’s only either for double-end bags or speed bags of best quality. This is because it wouldn’t be convenient for larger bags to be filled with air only and receive so much force. Also, a punching bag filled with air would barely weigh anything, thus, defeating the purpose. 

However, this is not the ideal filler not only for big models but also for frequently used ones too. If used too often, the bag would eventually deflate in a really slow unnoticeable process. And refilling it every few days isn’t a convenient option. 


This type of filling is excellent for muscle strain reduction because it is not only soft to touch but the filler conforms as a response to force too. So if you often get wrist and shoulder strains then you’ve found your solution.

Some textiles can be too soft. This is why there are times where other fillers like sand and grans are mixed with it. This then creates slightly stiffer feedback to your strikes.


There’s a wide range of fillers to choose from, and just as stated earlier, all of them have a certain purpose or a certain bag to fill. Other uncommon fillers are rice husks, cotton, sawdust, and even corn cobs! 

Now let's see some boxing drill with a DIY slip bag in this short video clip:


The best overall of this punching bag review is the MaxxMMA 5 ft Heavy Punching Bag Kit. While the best budget options are the Meister SpeedKills Leather Speed Bag and the Last Punch Heavy Duty Pro Punching Bag.

MaxxMMA’s Punching Bag Kit exceptionally has all the features anyone would look for. From the impact absorption, thick lining, cross base webbing, internal pads, natural feel, minimal noise, to its extreme stability, there’s barely anything else you could look for. 

In the value section, it was stated that the best boxing bag for someone depends on his/her needs and preference rather than whatever is high end. The MaxxMMA’s punching bag just happened to be a perfect fit for any preference!

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