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Taekwondo vs Karate: Kicks Or Punches For Self-Defense?

Traditional martial arts training can be beneficial to both physical and mental health. You'll receive a full-body cardiovascular workout, gain muscle, and improve balance in addition to learning self-defense.  But… Is Karate the same as Taekwondo?  While there are some similarities between the two styles, they also have significant distinctions. If you want to know …

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Boxing vs Kickboxing Analyzed: Which One Should You Go For And Why?

Although boxing and kickboxing might look analogous, they are two very different sports. The fundamental difference between the two is that the former involves only fist-based action while in the latter, payers throw out punches, kicks, elbow strikes, and so on. Simply put... Boxing involves punches and blocks, while kickboxing uses fists and kicks (in …

Boxing vs Kickboxing Analyzed: Which One Should You Go For And Why? Read More »

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