Best Grappling Dummy Models In 2020: Your Great Training Buddy

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Last Updated on February 16, 2021

As an aspiring MMA fighter, you will often need to polish your skills. 


But it is not always possible to get a volunteer at your disposal. While a fellow trainee may help you out every now and then, it is not a consistent solution.

This is where grappling dummies come to the rescue. 

Some of you might have the vague memory of bags without limbs that used to be quite popular back in the days but now, things have changed. Now, the dummies are modeled accurately after humans for enhanced realism.

My personal favorite of the lot is the CBC MMA & BJJ Grapple Dummy 2.0, but there’s much more from where that came from.

Stay tuned and I will share my top picks.

Review Of The Best Grappling Dummy Models

Let’s not wait any further, here are my top picks:

1. CBC MMA & BJJ Grapple Dummy 2.0 – Best Overall

CBC MMA] BJJ Jiu Jitsu Grapple Dummy 2.0 (70" in Height) for Submission Drills Like Leg Locks, Heel Hooks, Ankle Locks, Wrist Locks If you’ve ever had some experience with grappling dummies, you will be better able to appreciate the attention they put to detail in this one. It is perfect for practicing your moves as you would with a friend. Shoot your best punches and kicks at this CBC Grapple bad boy, it is meant to take them all.

What I loved the most about this dummy was that I could easily execute leg locks and toe holds with flawless realism, except that the bag won’t scream. 😉 Those I can get out of a fellow trainee, the next day – just kidding.

My point is, that even if you don’t have a friend willing to spare some time for your practice, you don’t have to compromise on honing your skills, and the CBC MMA & BJJ Grapple Dummy 2.0 will see to it.

The material and craftsmanship that went into making this dummy are both equally impressive.

Moreover, as someone who likes to get a lock on my opponents from their shoulders, if the opportunity presents itself, I was amazed by the straps that reinforce that area, making the dummy perfectly immune to rough handling.

The filling process is also very simple, just open up the zipper and stuff in whatever you feel like kicking into, whether it be some towels, cotton, and old shirts, whatever floats your boat. All in all, this model never fails to impress when it comes to durability, versatility, resilience, and realism.


  • This is the best overall option on my list
  • The realistic human-like design with limbs articulated with the frame is much appreciated.
  • It works like a charm for leg-locks and grappling
  • You can use it with or without a Gi
  • The quality level and performance excellence are unparalleled at the given price point.


  • It is not filled when you first buy it, you’ll have to do that yourself


This model is indeed the best grappling dummy for its price, while some may prefer a pre-filled model, I had no problem stuffing it up with some moist towels (clean ones, I am not disgusting) to get some serious hardcore practice done.


2. DEAGLE Grappling Sitting Dummy – Best Budget

DEAGLE MMA Master Smith BJJ JIU Jitsu MMA Grappling Submission Sitting Dummy Also for Judo Karate Krav MAGA Police & SELF Defense Training.- UNFILLED (Black/Yellow, 5FT)

Want a decent MMA grappling dummy without doling out your hard gotten gains? It is only natural for you to want to save up amidst such uncertain times. And if that is the case, then this low-budget product will be just perfect for you.

Affordability should not mean that you are forced to compromise with quality, and the DEAGLE Grappling Submission Sitting Dummy is here to prove it. While it may not be the best one in the lot, it certainly does offer a tantalizing host of features given its price tag.

The model has a realistic body design with extended arms, perfect for grappling and leg-locks with a sense of realism. What I found the best about it though is the customer service, whatever problem you have, just give them a call at any time of the day, and they will sort it out.

Just like the previously mentioned dummy, this one too is unfilled. Just throw in a couple of towels (moist, if you like to make things rough), or shirts, or cotton, anything that suits your needs, and start grappling!


  • This model is surprisingly affordable
  • It is perfect for beginners to start grappling with a sense of realism
  • The appendages have been decently articulated, making it perfect for MMA and BJJ training.
  • You can execute leg-locks with no issue


  • It is unfilled, which may be a bummer for some
  • This product does not compare well against high-end models


Given its versatility and heap of features, this DEAGLE product is easily the best BJJ grappling dummy for people seeking an affordable option.


3. Suples Wrestling Dummy – Best For Rough Handling

Suples Wrestling Dummy with Legs - Synthetic Leather - (Large - 85 lbs) Freestyle, Judo, MMA, Jujitsu, Grappling, Wrestling, Boxing, Fighting, Throwing Dummy, Crossfit, UFC

Want something that stands out in resilience because you are training for hardcore fighting? Then the Suples Wrestling Dummy may be just the kind of product for you, not because it offers realism (they all do), but because this one can take whatever you throw at it!

Whether you are training for BJJ, MMA, or Judo, feel free to kick, grapple, takedown, leg-lock, punch, and pretty much everything you can think of, at it. Since it offers premium-grade manufacturing, it is virtually immune to rough treatment because it is meant to take it.

Whether you place it on the ground or mount it on a hook, you will find it equally impressive in both scenarios. Best of all, you can find this model in a range of sizes starting from extra small and ending at large.

The name ‘Suples’ also adds a greater degree of confidence and excellence to this product as the brand has been involved in many Olympic-level products. You can rest assured that this one will also last you for a long time and deliver excellently throughout that time.

The only downside is that its high quality comes at a higher price too.


  • The manufacturers pride themselves on having made Olympic-level products.
  • It is prefilled, so that is a relief
  • The construction is "iMMAculate", both visually and quality-wise
  • It is available in a variety of sizes
  • This product is suited for taking rough handling


  • It is a bit pricier in comparison to other products
  • You won’t be able to do much BJJ guard (advanced) training but overall, it is excellent for MMA.


The Suples Wrestling Dummy is perfect for rough training, this product will withstand heavy blows and grapples, and best of all: it comes pre-filled. You will have to pay a fair price for it though.


4. Combat Sports Grappling Dummy – Best Prefilled Option

Whether you wish to make your opponent submit in the ring, or execute a tricky grapple move, you will need to practice realistically. This is exactly what the Combat Sports Grappling Dummy is here to do: to help you train realistically with minimal preparation.

Since it comes prefilled, you won’t have to go through the painstaking process of filling it up to your satisfaction before you start, just unpack it and get grappling! It works well for BJJ, Jiu-Jitsu, MMA, and similar grappling-type wrestling genres.

The construction is highly durable, and since this dummy is based upon a military-level vinyl material, you don’t have to worry about durability. As for the realism, this bad boy can help you do everything that you would be able to with a practice partner, except that it won’t cry out in pain.

You’ve got a host of size options to choose from, making this product perfect for all ages and sizes – the perfect training buddy, available whenever you are ready.


  • You can land some heavy blows to it without worrying about a thing
  • It is cost-effective when considering the features afforded
  • It allows you to strike, grapple, leg-lock, and so on
  • It comes prefilled, saving you the hassle of filling it up yourself
  • The joint movements are very accurate


  • While it is perfect for MMA training, it can only serve beginner-level BJJ training


If you are a beginner level BJJ apprentice, then this Jiu Jitsu training dummy will help you go a long way in your training, especially if you don’t have a friend who can spare the time to help you train better.


5. Celebrita MMA Grappling Dummy – Best For Beginners

Looking for an affordable Jiu Jitsu training dummy to master a few beginner-level moves? This one might be able to help if you don’t mind filling it up by yourself.

Nevertheless, Celebrita MMA Grappling Dummy performs perfectly, offers excellent results, and is available in a host of sizes, making it perfect for payers of all ages. Modeled like an actual human being with curved legs to give the effect of a real adversary in the ring, this product offers the sort of realism that any newbie would want in their training sessions.

Moreover, since it allows you to train for grapples and leg-locks with ease, and that too for an affordable rate, you don’t have much to complain about. Yes, it may not parallel the excellence of high-end products, but the same can be said about its price tag.


  • It is very affordable
  • Perfect for beginners
  • You can train for BJJ as much as you want
  • If you like to execute leg-locks, then this one will be perfect for you


  • It is not prefilled


Overall, the Celebrita MMA Grappling Dummy is as good as it gets at its price tag, a perfect beginner’s option for BJJ training and executing leg-lock maneuvers.


What Sets Apart The Best BJJ Grappling Dummy?

The grappling dummy reviews above may have convinced you that there is something for you out there even if you’re on a low budget or just starting with your BJJ training. And you should get one because it will help you train better.

In this section, I will share with you some major points that you should consider while buying your product, and which helped me pick my top products:

Is It Flexible?

Flexible dummies can be molded into various positions, and their limbs return to how they were before you twisted or bend them in a lock. This is more or less of a practical thing but if you’re buying online, ask the manufacturers beforehand.

Flexibility adds to the realism and makes the training more fruitful. 

Height & Weight

Most grappling dummies are available in a series of sizes, pick one that is just as tall as you are for optimal training performance.

As for the weight, this is again something that varies from person to person, just be sure to choose an option that is neither too lightweight nor too heavy for you. This way, you will be able to train well without injuring yourself.


If you can afford to, get prefilled dummies as they don’t require any labor to set up. However, if you feel like adjusting the weight of your dummy yourself and don’t mind some laboring around then unfilled ones can work well too, and they are cheaper as well.

Ask for your peers’ advice when stuffing your dummy.

Limb Articulation

If you can choose between a dummy with limbs and one without them, go for the former, because limbed dummies are far superior to non-limbed ones and offer greater realism.

Also make sure that the limb articulation is realistic, meaning that they allow you to grapple or execute locks just as you would to a person.


This is a no-brainer, but I’ll still say it:

Only spend as much as you can and try to save up where possible. Of course, you should not compromise on quality but don’t dole out your hard-gotten gains all that easily. Learn some budget management to spend your money more efficiently. 

And that goes the same way with all the other stuff that you need to buy. Whether it be your best sports outfit or things like your sports bag, water jugs, the best BJJ mats, or whatever it is that you need to throw money on... again, don't compromise the quality, but be a wise spender.

We’re almost done here, but before leaving, take a look at some grappling throws you can practice.

Bottom Line

All of the products mentioned on this “best BJJ dummy” list are impressive and work like a charm.

My favorite is the CBC MMA & BJJ Grapple Dummy 2.0 due to its resilience, but for those who’re running a little low on cash, DEAGLE Grappling Submission Sitting Dummy will also do a fine job.

Just keep in mind the points I’ve mentioned in the value section when buying a product, and you’ll be fine.

Now that you don’t need a friend to help you train, why not get some grapple throws mastered until next time?


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