Among those looking to advance from Tae-Bo and other similar boxercise, boxing is one of North America's well-known forms of fitness training. The mere thought of having immense power to […]
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Boxing is one of the world's oldest sports that can trace its origin to ancient Sumeria around 3,000 B.C. It has evolved over the last millennia to become one of
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Bodyweight isn't a big deal in other sports. In boxing, your body weight controls many factors, and that's why you'll see it listed at the top of a fighter's statistics,
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If you watch martial arts movies, you're probably familiar with one of those scenes where martial artists take enemies down with a simple swing of a hand. Some of them
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Martial arts competitions have seen a remarkable rise in global popularity. Such events are where you will mostly see competitors utilize striking and kicking. Which is why... You probably wonder
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You must have decided to add more accessories to your home gym. You made a good choice because a punching bag workout improves your balance and coordination, boosts strength, and
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Although boxing and kickboxing might look analogous, they are two very different sports. The fundamental difference between the two is that the former involves only fist-based action while in the
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Have you lately realized that you’ve been working out on the wrong bag? Or maybe you found out about a boxing reflex bag and wanted to try it? Either way...
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Today I will pin two of the most iconic disciplines of fighting against each other in the ring… Wrestling vs boxing - the ultimate showdown. If you're reading this article,
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If you are a boxer, a fighter, or do a lot of grappling, there is no question that you need a properly fitting mouth guard. Truth be told, you never
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