Best Boxing Gloves for Heavy Bag Work Review - Training Options for Beginners & MMA

Heavy Bag Gloves feature image

Last Updated on March 22, 2021

The heavy bag is prominently used boxing equipment for both pro and beginner boxers.

Its heavy mass makes it not just the perfect human replica to practice combo moves but also improves power and endurance in the process.

In the same way, it puts a lot of pressure on the knuckles, wrists, and forearms from constant heavy bag practice. So, as good as they can be to a boxer’s training routine, they could also easily you can’t train for days, weeks, or even months if you train without heavy bag gloves.

Yes, heavy bag gloves. 

Boxing gloves come in various levels of protection for different purposes. As you’d guess, the ones for heavy bags are usually well-padded to prevent fractures or wrist injuries.

It doesn’t end there. 

If you are shopping for a pair of heavy bag gloves, the padding quality, brand, and several other factors have to be carefully considered to help you get the best fitting gloves for your heavy bag work.

Nonetheless, there are a few hardcore boxers that hit the heavy bag bare-knuckled. If you aren’t one of these people, then this article is for you.

I have carefully compiled a well-researched list of the best heavy bag gloves on the market today.

Also, in this Best Heavy Bag Gloves Review, I’ll walk you through the different types of boxing gloves, and other factors that’ll help you pick the right one.

The 10 Best Heavy Bag Gloves Review

1. Winning MS600 Heavy Bag Gloves

Our Verdict: Best Overall

Winning Training Boxing Gloves 16oz (Blue)

The best gloves for heavy bag training is easily that of Winning, as long as you’re capable of paying for their hefty price tag.

Winning has been recognized by many pro fighters (amateurs) as the producers of the best gloves for protection of the hands before fights.

For its famed protection, the gloves are padded with high-quality foam that many fighters have called them pillows. This is because of their soft feel on the hands even after intense training with the heavy bag.

Its protection doesn’t end there.

It uses its lace-up fastener and longer cuffs to provide an optimum fit and secure wrist protection. The lace also doubles as a window for air passage to keep the palms from sweating. Winning also has a hook and closure version of the MS600 at a more expensive price.

What makes the Winning gloves truly special is how they don’t look or feel bulky despite the amount of protection they offer. This lightweight is due to its precision padding and not just foam stuffing like many other cheaper brands. 

Although some folks, especially those that train alone, might prefer a Velcro closure for convenience.

It is often said that wearing Winning gloves when you step into the gym places a high level of expectation on you. This is especially a good heads up for newbies who intend to wear these gloves.


  • Soft and protective padding
  • Strong lace closure for a snug fit
  • Longer cuffs for extra wrist protection
  • Long-lasting
  • Good breathability
  • Versatile


  • Expensive
  • Lace gloves require a partner to wear or take off
  • Velcro version is even more expensive

To cut to the chase, these gloves are a no-brainer for anyone who will spare no cost to get the best protection for their hands for heavy bag workouts.


2. Hayabusa T3 Heavy Bag Gloves

Our Verdict: Best in Odor Resistance

Hayabusa isn’t one of the top dogs in the world of boxing gloves, but they are not slackers either. They make both premium and budget products to serve a wider range of customers.

What I especially like about this brand is how they get into details with their product information. This sort of transparency buys over customers and lets them know what goes into the construction of their gears.

For protection, it uses a 4-layer foam padding that provides instant shock absorption – doesn’t require breaking in.

The Hayabusa T3 is constructed with ergonomics in mind. It uses four (4) splints across the gloves, which allows the wrists to maintain proper alignment while striking the bag. Plus, it uses a dual-Velcro strap that’s not only easy-to-use but also gives a secure lace-like fit.

For greater comfort, its thumb is sweat-absorbent, so you don’t have sweat messing up your form while practicing. This means that you can even wipe the sweat off your face with the thumb portion of the gloves.

Also, the lining material used is of high quality as it is odor resistant. This ensures that you don’t toss it in the bin because of unbearable stench after just a couple of months.

However, some users have complained about the gloves running small, and as such get uncomfortable. This makes it a questionable choice for boxers with large hands, especially if they use hand wraps.

Last but not least, the T3 is sure to last a long time of abuse in the gym. To clarify, its microfiber synthetic leather cover has been tested to resist tear, abrasion, and cracking. But this doesn’t mean that a blade or sharp object should be put through it to confirm.


  • Lasts long
  • Good wrist protection and fit with its double Velcro strap
  • Sweat absorbent thumb
  • Available in multiple colors (7)


  • Fairly expensive
  • Might run small for larger hands

The Hayabusa T3 is among the best gloves to use for heavy bag training you can find. It offers a similar level of protection to the Winning gloves for about half the price.


3. Title Gel World Heavy Bag Gloves

Our Verdict: Best in Comfort

TITLE Gel World Bag Gloves, Black, Large

Title is one of the elite boxing gear makers of today. All of their gears are made with professionalism in mind and for those who want the best quality.

Their Title Gel World boxing gloves are no different.

With its 16 oz padding and all-leather outer layer, the Title Gel World makes a perfect pair of gloves to use for heavy bag training.

Like its name already implies, it uses a special gel lining (Gel Enforced Lining) to deliver a custom fit and high impact absorption. This expels the usual chaffing of the knuckles unlike many other gloves and ensures that you train till exhaustion.

Plus, the tough leather shell guarantees that it will last several years of heavy-hitting at the heavy bag.

To guarantee comfort at the bag, it has a special hand compartment that keeps the hands cool and dry throughout your workout session.

Also, its wraparound wrist (Velcro) wrap adds extra points to comfort while training with this heavy bag gloves. It is also adjustable and uses the hook and loop (Velcro) closure to give a tight fit conveniently.

In conclusion, these gloves might be only available in three colors, but their catchy designs are examples of quality over quantity. They are sleek, and you wouldn’t have an issue picking one that you like.


  • Soft and comfortable padding
  • Convenient and secure wraparound velcro strap
  • Durable leather cover
  • Unique hand compartment for ventilation
  • Three eye-catching designs


  • Fairly expensive

With these features, there is simply no going wrong if you are looking for comfortable gloves to use for heavy bag work. They run a little expensive, but they are definitely worth the protection your hands need while striking a heavy bag.


4. Ringside IMF Tech Heavy Bag Gloves

Our Verdict: Best Value

Ringside Imf Tech Sparring Elastic Boxing Gloves (Black, 16-Ounce) The Ringside gloves are a big-time bang for your buck. Even better, you get all of the full package of features close to those of premium products at an affordable price.

These heavy bag gloves incorporate a new boxing gloves technology IMF (Injected Molded Foam). It provides superior protection for the knuckles with over 2.5 inches of padding. This extra cushion makes the gloves comfortable and supportive when hitting the heavy bag.

As you’d expect from a reputable brand like Ringside, these gloves are sturdily built with leather. Its all-leather construction is sure to last for years, though, it might feel a bit uncomfortable before it breaks in.

Once broken in, these gloves conform to a snug custom-fit size. But they aren’t specifically user-friendly to folks with large hands.

Although wraparound Velcro straps seem to be easy-to-use, they are an exception in these gloves. Many users have complained of having difficulties putting the gloves on and off by themselves.

Nevertheless, they have very secure wrist support that means you can throw blows as you like at the heavy bag. Of course, this technically means you’ve given up convenience for wrist support if you consider this product.

One other issue is that these gloves aren’t breathable, so you'll be prone to sweating a lot. There are no air holes in the thumb or Velcro area to let air in.


  • Soft IMF (Injected Molded Foam) technology padding
  • Affordable
  • Durable all-leather construction
  • Secure wrist protection
  • Available in four (4) colors


  • Not breathable
  • Takes time to break-in
  • Might require a partner to wear or pull off

Overall, these are excellent gloves for mid-level boxers and beginners who need an upgrade from the first gloves.


5. Everlast Pro Style Boxing Gloves

Our Verdict: Best Budget

Everlast is no pushover in the boxing industry and has been around for quite some time, if not the longest brand in service. Plus, they are the official gear brand of a ton of combat fighters.

Their Everlast Pro Style is one of the few exceptions I’ve included in this review for its extraordinarily low price. For this reason, it doesn’t come as a surprise that its one of the most popular boxing gloves sold online.

For protection, it uses a dense two-layered foam to cushion hard impart to the wrists. Even better, these gloves are padded in the wrists as well, for full protection.

Regardless, of its padding though, you need to also wear hand wraps under these gloves since you will be using them for heavy bag training.

Although not surprising for such a cheap product, the Everlast Pro Style gloves are made of synthetic leather that looks too fake or artificial. But for the most part, customers seem to be alright with it because it is durable.

These gloves use the patent Evercool and Everfresh technology to stay hygienic. Evercool is its mesh palm panel that allows the hands to breathe and wick sweat. Everfresh is an antimicrobial treatment that helps prevent the usually inevitable foul smell, provided that you also clean the gloves.


  • Very inexpensive
  • Mesh panel for good ventilation of hands
  • Durable
  • Secure wraparound Velcro strap
  • Anti-microbial treatment


  • Its shell looks flimsy

For further convenience, it uses a wraparound Velcro strap to secure the wrists and the gloves from falling off.

All in all, the Everlast gloves are perfect for beginner boxers, and those who are on a tight budget.


6. Sanabul Essentials Gel Boxing Gloves

Our Verdict: Most Affordable

Sanabul Essential Gel Boxing Kickboxing Training Gloves (Black/Metallic Blue, 16 oz) Sanabul Essentials is another popular brand famed for producing quality gears at highly affordable prices.

Like the Everlast Pro Style gloves above, I wouldn’t normally recommend gloves that are this cheap unless they are exceptional. These gloves are the most popular boxing gloves online with over one thousand five hundred (1,500) pairs sold already.

The gloves are made with gel-infused foam to give them the softness they need to protect your hands at the heavy bag. In Sanabul’s words, you “feel the impact, not the pain.”

Also, for most people who don’t have very large hands, these gloves fit in pretty fast thanks to its anatomical arch. However, the same can’t be said for folks with large hands, especially with hand wraps under the gloves.

Just like the Everlast Pro Style, it has a mesh palm area that keeps hands cooler and improves breathability. For more functionality, its large Velcro strap tightens well enough to protect the wrists and won’t come off in between fights.

The Sanabul Essentials Gel gloves are made of synthetic (performance engineered) leather that will last you a long time of abuse. Just keep it in mind that they won’t last you for several years like high-end gloves.


  • Very affordable
  • Soft gel-infused padding
  • Secure wrist support with its large Velcro
  • Free mouth guard
  • Breathable
  • Anatomically curve fists for a good fit
  • Available in eight (8) multiple colors


  • Runs small for large hands
  • May not last long

Regardless, you can get several pairs to use interchangeably so that they will last way longer. Interestingly, the gloves are available in over seven (7) colors to last you for a whole week.

Overall, these are great budget gloves for beginner boxers.


7. Venum Impact Boxing Gloves

Our Verdict: Most Attractive

Venum Impact Boxing Gloves - Dark Camo/Sand - 16ozVenum is a popular MMA brand based in Thailand. They are known for handcrafting most of their gears with careful attention to details.

The Venum Impact boxing gloves are no different. Also handmade in Thailand with simple features that protect the hands comfortably. Another reason people opt for this gear besides its functionality is because of its superb aesthetics.

Venum Impact gloves are made with triple-density foam, giving you the assurance that they can shock the impact of punches you throw at the heavy bag. Also, its fully attached thumbs add another level of protection to your training.

Talking about craftsmanship, these gloves have reinforced seams and don’t look flimsy in any way.

However, many folks have complained about the quality of the inner lining and that it gets really hot and sweaty. So, in the worst case, you may have to buy them alongside deodorizers to absorb stink and leave the gloves fresh.

Nonetheless, its longer cuffs and wraparound velcro strap gives you a tight fit and good wrist protection, which you will need to train safely with the heavy bag.


  • Affordable
  • Stylish design
  • Dense foam padding
  • Secure wrist protection
  • Fully attached thumbs
  • Quality stitching


  • Poor breathability
  • Flimsy inner lining

That being said, if you are in search of good heavy bag gloves with an attractive design, you can’t help considering the Venum Impact. Their awesome designs are also available in six (6) vivid colors.


8. Twins Special Signature Fancy Heavy Bag Gloves

Our Verdict: Best in Versatility

Twins Special Boxing Gloves (Dragon Black Gold) (16 Ounce) The Twins Special Signature gloves is one of the best MMA punching bag gloves. This is because of their compatibility for use in Muay Thai, kickboxing, and boxing training.

The Signature Fancy boxing gloves are just as their name implies with several vibrant designs, that feature dragons and flags of several countries. These gloves are another good option if you’re the type that wants to stand out in the gym.

The Twins Special boxing gloves use foam padding to offer protection for the knuckles and back of the hands. Once broken in, these gloves fit snugly to the hands without being a bulky load.

Like you’d expect from an MMA gear that’s handmade in Thailand, these gloves show qualities of great craftsmanship. Their leather shell is of top-quality, and the seams are cleanly stitched across the gear.

Also, Twins Special did a great job of making these gloves breathable. It has small air holes on palms and an ergonomic slit that also makes it easy to put on and off.

Speaking of which, their wraparound Velcro strap gives flexible but secure wrist protection to go at the bag as heavy bag as you wish. Plus, it isn’t a struggle to get these gloves on and off.


  • Soft and comfortable padding
  • Fully attached thumb
  • Plenty of designs to choose from
  • Snug fit
  • Improved breathability with its air holes and slit
  • Convenient wraparound Velcro strap


  • Fairly expensive

If you want the best heavy bag gloves with premium quality and striking design, these are the ones. These gloves are available in designs of the flag of Brazil, USA, Thailand, Philippines, and China. They also come in several dragon designs with varying colors.

The only noticeable drawback is that they run a little expensive.


9. Fairtex Microfiber Heavy Bag Gloves

Our Verdict: Best for Mid-level Fighters

Fairtex Microfibre Boxing Gloves Muay Thai Boxing - BGV14, BGV1 Limited Edition, BGV12, BGV11, BGV74 Fairtex is another popular Thai brand that is well known among fighters for the quality of its handmade products.

These handcrafted Fairtex gloves are designed to be true-to-weight. Asides being handcrafted, these gloves arrive with a personal letter and dog tag which adds a personal touch that buys many folks over.

The gloves are made of unique microfiber leather. This material not only looks authentic, but is also flexible, soft, and doesn’t have any weird smell some new gloves give off.

Like I said earlier, these gloves aren’t heavy, but that doesn’t mean they won’t protect the hands while hitting the heavy bag. It has an optimum level of padding that feels natural on the hands once they are broken in.

Also, it gives secure wrist support that many heavy bag gloves reviews have also commended. The open secret is that its Velcro strap locks and opens in real-time, plus its shorter cuffs.

One outstanding feature in these gloves is the plethora of colors (18) you can choose from. Not that it helps you hit the heavy bag better, but the Aura color glows in the dark.

For improved comfort while boxing, these gloves are properly ventilated. There are small breathing holes on the thumb and a slit that runs from the wrists to the middle of the palm. This keeps the gloves cooler when the heat turns on while striking the heavy bag or sparring.

Last but not least, its inner lining is smooth. But a few users have complained of receiving fake gloves that have a different lining material. However, this is not much of an issue because it is rare, if not one-time.


  • Lightweight gloves
  • Affordable
  • Tight and compact fit
  • Durable microfiber construction
  • Secure wrist protection with Velcro strap
  • Breathable
  • Available in over a dozen colors


  • Fake duplicate can be sold on very rare occasions

All in all, the Fairtex Microfiber heavy bag gloves are an affordable option for mid-level fighters that want to put in some heavy bag work.


10. Cleto Reyes Leather Heavy Bag Gloves

Our Verdict: Best for Hand Protection

Cleto Reyes Hook and Loop Boxing Training Gloves The Cleto Reyes boxing gloves are top-of-the-line gears without any doubt. As a matter of fact, these gloves are very close to the Winning gloves in terms of quality and functionality.

Long story short, Cleto Reyes is a famous boxing brand based in Mexico and owe it to their undying commitment to quality and craftsmanship. Speaking of top-of-the-line, these gloves are handmade with goatskin leather all around. This ensures that they will last a long time of abuse at the gym or heavy bag.

Furthermore, it uses a water-repellent fabric in its inner lining, which means you don’t have to worry about sweat getting into the padding, leaving it fresh. But the gloves should still be cleaned and disinfected occasionally.

For safe and smart protection of the hands, they use two inches of padding in the punch area to allow you to hit hard in training. What’s even better is that these gloves fit right away and don’t need to be broken in.

The attachable thumbs also help prevent poking your opponent's eyes while sparring or getting yourself injured at the heavy bag. Unlike that of many other gloves, they are flexible, so your thumbs have a better range of movement.

Also, these gloves have a snug and compact fit on the hands. This is as a result of their elastic wraparound hook and loop closure.

One minor issue I should address is its color variety. The 16oz size, which is the best for heavy bag workout, is available in only seven (7) colors out of a total of fifteen (15). And the purple color is now manufactured in a different shade of what they advertise on their product page.


  • Very comfortable
  • Long-lasting goatskin leather cover
  • Water repellent inner lining
  • Snug and compact fit
  • Available in several colors
  • Strong and secure hook and loop closure
  • Well-positioned attached thumbs


  • Expensive

With these Cleto Reyes gloves, you can hit as hard you like without any issues during or after your training session. Just like other elite boxing gloves, these gloves are suitable for people with a history of hand injuries.

If you want even more extra padding, you will get just that in their 18oz size category.


How To Choose The Best Heavy Bag Gloves

Sizing Is Important

There’s a trend going on among boxing gloves brand on the sizing of their gloves. And that’s measuring the size of the gloves to match the bodyweight of the wearer.

First off, I’m not saying this is totally wrong. Gauging the size of gloves with bodyweight allows the fighter to throw faster punches and it feels less bulky on the hands. This method is very useful mainly if you’re in search of boxing gloves for your kid.

So, what’s the right way to size your boxing gloves, you wonder?

Well, it depends on what kind of training you want to use them for. In this case, heavy bag training… 

Let’s watch this short video about the right glove size for boxing training: 

The Best Boxing Gloves Sizes For Every Training

The best way to pick gloves sizes is by considering the style of training you are getting them for. And there are three training options to consider, which are:

  • Competition
  • Sparring
  • Bag work

Competition (Fight) Gloves Sizes

If you are going to compete with the gloves, you need to get the lightest product that still offers a reasonable level of padding.

The reason for this is that professional boxers have to punch as fast as possible and also with the hardest possible impact to knock out opponents.

In other words, you want the best performance and not necessarily protection.

The generally accepted competition boxing gloves size is 10 oz. Although boxers in heavier weight classes use 12 oz gloves. If allowed, most boxers will opt for lighter gloves to deal with powerful blows to their opponents.

Of course, the boxing community body won’t allow this for safety purposes, as they did in the Mayweather vs McGregor fight.

Training Or Sparring Gloves Sizes

For training, your gloves need to have thicker padding for the protection of your hands. This is very important because you can get yourself or even your sparring partner injured if you spar with lighter gloves.

On the other hand, professional fighters train in heavier gloves not just for protection but to train their punches to be faster on fight night.

Training and sparring gloves are usually 12-16 oz depending on your personal preference.

Bag Work (Heavy Bag) Gloves Sizes

As you may already know, the heavy bag is very tough, and you need all the protection you can get to avoid getting injured. This is why the best gloves for heavy bag training have to be the largest size, regardless of your body weight or height.

The best heavy bag gloves size should fall within the range of 16oz-18oz. Even though 16oz gloves are the standard for bag work, some people might use 18oz for extra safety. For instance, a veteran boxer with weaker hands or a history of hand problems will need the absolute most padding he can get.

So, if you are getting any of the gloves on our list, be sure to go for the 16oz size if it isn’t already present on their product page.

Note: If you’re trying out different pairs, it is important you make sure your hands fit snugly, with enough room for hand wraps to fit in as well.


Correct me if I’m wrong. You are out for the best deal your money can get you.

If I’m right, then you’re on the right track. You need to look for boxing gloves that give good value that matches their price tag or even more.

In general, experienced and pro boxers usually don’t mind investing in expensive gloves ($150-$400) because they know what they are getting. This category of gloves gives optimum speed, hit force, padding, or whatever the boxer intends to get. 

On the other hand, if you’re a beginner, it isn’t a surprise or even a bad move to look for the cheapest gloves money can buy. As a matter of fact, it isn’t advisable to buy boxing gloves that cost less than $50, because, most of the time, they are made like toys.

Instead, look for an affordable product that offers very good value. If you have to go below that range, you can try out exceptional budget products like the Everlast and Sanabul Essentials gloves in this review.


For the most part, the durability of the gloves will be closely related to its price and manufacturer.

Go for reputable brands that have a name at stake if they deliver low-quality products.

That said, the material of the gloves’ cover usually determines how long they will last. Genuine leather is sure to last longer than most synthetic leather gloves. But there are lots of synthetic leather gloves that will last you for years, such as Winning gloves.

Also, keep in mind that most cheap and mid-level gloves are built for replacement after a couple of months.

blue and red gloves


The level of padding is a very crucial factor to consider if you want to get the best heavy bag gloves.

The best heavy bag training gloves should have multiple layers of foam or gel material to cushion the knuckles and back of the hands from bruising or having a boxer’s knuckle.

Wrist Support

Boxing puts a lot of stress on the wrists, and if you factor in the force of striking a heavy bag, they get much more prone to sprains and dislocations.

This is why you have to make it a priority to get gloves that have good secure wrist protection, and not just padding. Gloves with longer cuffs usually offer a great deal of wrist support. Couple these gloves with a nice pair of hand wraps for boxing and you'll be twice as safe to go. 


The two main fastener options are lace, and hook and loop (Velcro) fasteners.

Lace Fasteners

The lace fastener gives a very tight and secure fit that won’t come undone in the middle of fights. However, it will take you more time to tie up the gloves, and you’ll most likely require the help of a partner.

Velcro Fasteners

On the other hand, Velcro fasteners are fast and easy-to-use. You basically only need to wrap it around your hands and stick the hook and loop together. Also, you won’t need the help of another person.

In the end, the best choice of fastener boils down to your personal preference.

Inner Lining

There’s no specific or ideal inner lining material to recommend since most brands come up with different innovative ideas or materials.

One brand’s materials may be sweat absorbent and another’s will be sweat-wicking. To some users, for example, a sweat-wicking lining may feel slimy on their hands. While to some other folks, they might not like the soggy feeling of a sweat-absorbent lining.

It all depends on what you’re most comfortable wearing because, in the end, you’ll be the one training in them for hours.

Lastly, always wash and disinfect the gloves (lining) after each use, even if they have anti-microbial treatment, to prevent infections and rashes.


Since you’ll be training at the heavy bag in boxing gloves for several hours, you need to get the ones that are comfortable as much as they are protective.

The best boxing gloves would have air holes or slits, usually across the palms to make the hands breathable. For some brands, the whole palm area is made of mesh cotton or polyester, sometimes a mixture of both.

Thumb Attachment

Last but not least, boxing gloves more often than not, have a thumb attachment. Some people don’t like this feature because it restricts the movement of the thumbs.

In reality, it is a vital feature for your choice of boxing gloves because you can easily break your thumb if you regularly punch the heavy bag without thumb protection.

If you are still in doubt, get a pair of gloves with a good thumb position and you’ll be fine.

Now for another type of gloves for added consideration, visit our review of the best types of kickboxing gloves.

boxer wearing red gloves


That’s a wrap on the best boxing gloves for heavy bag training.

This review contains an exhaustive list of gloves that will give you a great deal of protection and comfort at the heavy bag regardless of your budget or style. Of course, these gloves can also double as sparring gloves for heavy hitters.

With that being said, I highly recommend the Winning MS600 gloves as they are easily the best boxing gloves for heavy bag workout.

As long as you can afford to pay the hefty price tag, these gloves will give all the protection and comfort you need without having to stress over research. The only other issue is that they use lace fasteners, which some people find to be time-consuming.

If you are one of those people, you can get the hook and loop closure version but at a more expensive price.

Besides all of the options, the Winning MSN600 heavy bag gloves will effectively protect the whole of your hands with its ‘pillow-like’ padding and secure wrist support.

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