Best BJJ Headgear: Your Vital Piece Of Ear Protection & Safety

bjj headgear - featured image

Last Updated on February 11, 2021

Brazilian Jiu-Jitsu is indeed a tough guy sport. However, just like any full-contact sport, it puts your body at a higher risk for injury and can cause cauliflower ears. 

To minimize the risk for cauliflower ears when practicing BJJ, you will need appropriate headgear. A reliable headgear will help keep your ears protected from hits and impact.

We have shortlisted 6 of the best headgear for BJJ that might fit your preference and style. After doing extensive research, we picked Headgear for Jiu-Jitsu from Gold BJJ Headgear as our overall choice.

Top 6 Best Headgears For BJJ Reviewed

Here 6 of the top-rated Brazilian Jiu-Jitsu headgears in the market that you should consider: 

1. Gold BJJ Headgear - Best Overall

Gold BJJ Headgear for Jiu Jitsu, Wrestling, and MMA The Gold BJJ Headgear is the best ear guards for BJJ is our best overall pick for a couple of reasons. 

Firstly, we love that it is specifically designed for Brazilian Jiu-Jitsu, unlike other headgears, which are more for wrestling or boxing. It has a decent size ear cup that fits most ears comfortably.

Additionally, these ear guards come with holes, which allow you to hear your surroundings despite the generous padding. 

Another reason why it is an excellent headgear for BJJ is because of its fit. Although it is a one size fit all headgear, it is equipped with adjustable Velcro straps that can be adjusted according to the size of your head. With this feature, you can be assured that it will not slip out of place in the middle of the match.  

This headgear is also very sleek. It has a simple yet elegant design. It will make you look cool and stylish while on the match.


  • Adjustable straps provide you with a comfortable fit
  • Excellent impact protection
  • Generous size ear cups
  • Features earholes for hearing
  • Durable material 


  • Shrinks, when it is machine washed and dried


This headgear provides you with the ear protection that you need without sacrificing your comfort. It is a great choice if you are after style and comfort without sacrificing functionality.


2. Kontact Evo Ear Guard From Venum - Premium Choice

Venum "Kontact Evo" Ear Guard, Black, Small/Medium

Next on this list is the Kontact Evo Ear Guard from Venum. This product is our premium choice due to its impressive features. While it may not necessarily be the cheapest ear guard on this list, it is packed with numerous features that justify its price.

This BJJ ear guard is made of neoprene material that allows you to feel comfortable when wearing it. This material is also extremely durable, and it does not tear or deform easily. Hence, it is bound to be long-lasting and will serve you for a long time.

Another feature that makes this headgear awesome is its three-way enclosure system. This outstanding feature provides a comfortable fit and allows you to adjust it according to your head. It also helps keep the headgear in place, especially when the match is on. 

This headgear will also give you the protection that you need. The ear cups are made of molded shells that can help mitigate the impact that hits your outer ear to prevent the dreaded cauliflower ears. 


  • Made of lightweight and durable neoprene material
  • Low-profile and stylish design
  • Excellent fit
  • Decent amount of padding for protection
  • Adjustable straps


  • Not designed with ear holes


This headgear is a top choice when it comes to protection and durability. However, it does not come with holes and it may be difficult to hear your environment while wearing this ear guard. 


3. Youth Gel Ear Guard from ASICS - Best Budget Option

ASICS Jr. Gel Headgear, Black, One Size

Do you have a tight budget and are looking for the best ear guards that won’t break the bank? If so, then I would highly recommend the Youth Gel Ear Guard. However, despite the Youth Gel Ear Guard's modest price, it does not lack in functionality.

This ear guard does a decent job of preventing cauliflower ears thanks to its GEL cushioning technology. This technology helps reduce the impact on your ear without adding unnecessary weight. Since it is lightweight, it is also amazingly comfortable to wear. 

Additionally, this ear guard is specifically designed for kids. It is made to be snug but still comfortable for your child. Aside from that, this headgear will provide your tots with their much-needed ear protection because it has hard shell molds around the ears.

It also has holes that allow you to hear the referee or your coach's instructions while the game is going on. In addition, this headgear also comes in three colors: red, blue, and black. This an option that is not commonly available with other best BJJ headgear in the market. 


  • Great construction
  • Several color options available
  • Comfortable padding
  • Adjustable straps
  • It has ear holes for comfortable hearing 


  • It can be quite small for larger kids


This headgear is a budget-friendly option with premium-quality features. It is designed specifically for kids to provide them with protection against cauliflower ears.


4. Conquest Ear Guard From ASICS - Best Design

ASICS Conquest Earguard, Black/Black, One Size

Here is Conquest Ear Guard; another option from ASICS that stands out because of its design. Although it is not as affordable as the previously mentioned best Jiu Jitsu headgear, this headgear has a low-profile design.

It will provide you with the ear protection that you need since its ear protection is made of a molded LDPE shell. LDPE is a type of plastic that is durable and lightweight, so you get both protection and comfort. 

This molded shell is designed to have holes to help you hear while wearing it. These holes also help with ventilation so that your ears don't feel sweaty or uncomfortable. 

To help you feel more comfortable, the shell is surrounded with EVA pads to help cushion each block and prevent the hard-shell from digging into your skin.  

Another notable feature of this headgear is its straps. It is easy to adjust, and this allows you to wear it without worrying that it will come in the way while in a match.  


  • Wide color selection available
  • Low-profile and stylish design
  • Adjustable straps 
  • Includes shell ear cups for extra protection
  • It has comfortable ear pads 


  • The chin strap can be susceptible to breaking 


This is by far the most stylish choice on this list. It is also very efficient with its design and its padding will give you maximum protection against ear injury. 


5. F5 Tornado Headgear From Cliff Keen - Best Protection

Cliff Keen F5 Tornado Headgear - Navy/Silver/Navy

Although this is not a headgear specifically designed for Jiu-Jitsu, F5 Tornado has the necessary qualifications to protect you from cauliflower ear injury. 

It has an ultra-deep ear cup that provides you with maximum protection and comfort. These ear cups are equipped with a patented air vent system. This allows you to comfortably hear your surroundings. This system also prevents you from feeling uncomfortable due to sweaty ears or sweat accumulating on the headgear. 

This headgear is also easy to use thanks to the strapping system that lets you adjust snuggly within seconds. This will ensure that the headgear stays on, no matter how rugged you get on the mat. 

On top of that, it has an on-the-fly strapping system. This makes it easy to wear and effortless to remove. Something else that stands out about this headgear is that it comes in over 42 color options. You can also opt to get a customized color without needing to pay extra. 


  • Wide color selection available
  • Excellent cup design and protection
  • Color customization option
  • Great construction


  • The chin strap is not that durable


The material and design on this headgear are made to offer maximum protection to the user. Its wide color option to choose from is an excellent bonus. 


6. Adidas Ae100 Response Earguard  - Most Color Variety

adidas Wrestling Response Ear Guard-Hunter

Adidas is not a brand you usually associate with Brazilian Jiu-Jitsu, but they do have the AE100 Response Earguard that you should consider. 

The best ear guards for BJJ have an injection-molded internal ear cup which this one has. It is a hard-shell type to ensure that you get maximum ear protection. It does come with 3 holes as well so that you can still comfortably hear your surroundings, whether you are training or in an official match.

The ear cups have a soft foam cover. This prevents the hard shell from digging into your skin, thus keeps you comfortable while wearing it. It also helps soften the impact when your opponent hits you in that area. 

This headgear also has adjustable vinyl straps that give you a comfortable fit. Meanwhile, the vinyl material allows it to be durable and long-lasting. 

If you love to show your personality in the field, you will be pleased to know that this ear guard comes with several color options to choose from. It is also low-profile, making it very sleek and stylish.  


  • Plenty of color options available
  • Generous padding
  • Protective hard-shell construction
  • Durable vinyl straps 


  • Quite expensive


Although this product is on the higher side, it is an excellent headgear for BJJ from a proven and trusted sports brand. 


Things To Look For When Choosing The Best Jiu Jitsu Headgear

Now that you know the 6 best Jiu Jitsu headgear in the market today, let us look at the factors that you should consider when making your decision.

Oh, before I forget - is there a different headgear when we talk about boxing vs wrestling? Interesting, isn't it? But no worries, we have an article written about that, so don't forget to check it out.


A BJJ headgear's main purpose is to protect your ears. Therefore, you want to ensure that the product you choose has adequate padding for extra protection. Different models have different padding.

Generally, the thicker the padding, the better the protection. However, some protective material like gel padding does a good job absorbing shock without necessarily being too thick. 


A BJJ ear guard can either be made with hard or soft material. Hard material provides more protection because it features more padding that absorbs the impact of the hit from your opponent. However, the downside of hard material is that it feels quite uncomfortable.

On the other hand, softer materials are more lightweight and comfortable. However, these materials tend to have less padding and are more prone to wear and tear. 


The best BJJ headgear for you must have the right fit. This means that it should not be too big nor too small. The right headgear should have ear protector's cups that fit perfectly on your ears without feeling like it's being folded. 

You should also pay attention to the straps of the headgear. Since everybody has different size heads, an adjustable strap would be a nice feature on the headgear. This will help you achieve the right fit for you. 


Generally, BJJ headgears are not overly expensive. However, it is important that you get the best bang for your buck. For basic headgear, you can find good quality ones that range from $20 to $30 dollars. On the other hand, top-tier headgears range from $30 to $60.

Let’s watch this short video clip on Headgears 101 before we take this for a wrap. 

My Final Thoughts

While there are numerous brands of headgears in the market, only a few models can offer you the protection and functionality that you need.

Based on the information mentioned above, the best ear guards for BJJ is obviously the Headgear for Jiu Jitsu from Gold BJJ Headgear. This model is the best in terms of protection, fit, material, and design.  

Although it is not the most affordable option, it has impressive features that justify its price. Unlike the other models in our list, it features a stylish design, comes with holes, and is specifically designed for Brazilian Jiu Jitsu.

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